AN OPEN LETTER TO STEPHEN COLBERT
Dear Stephen Colbert:
Thank you, Stephen Colbert.
I've always liked you, even when you were involved with Strangers with Candy. I always had respect.
I thought I had big balls. But not compared to you. You are my hero and Ape Gone Wild's hero...
I will name my first baby monkey after you. And fight bears until my dying day.
20 minutes abs
Friday (no gym access)
200 push ups (sets of 20, wide stance, two-minute breaks between each set)
2 sets chest push (against wall)
5 sets lunges using own weight and chair
5 sets bicep curls (30 lb weight each arm)
5 sets triceps (30 lbs weight each arm)
45 minutes cardio
9-mile hike, morning
3-mile walk, evening
Normal gym routine, with following changes
only 9 sets at 700 lbs on incline leg press
70 lbs on leg curls instead of 65
6 sets biceps/triceps, not 4
no cardio after weightlifting--just five laps walking (felt nauseous)