LONG RIDGE WRITERS GROUP CHAT--THURSDAY NIGHT
IMPORTANT UPDATE: This URL is the one to go to. My mistake below. Sorry!
At 8:00 PM EST I'll be a guest of the Long Ridge Writers Group--chatting about writing and squid and mushrooms and everything in between. So, if you're online, drop by. Here's the link to the chat room. It's easy to create a password and login. The chat will last two hours.
I may even make an exclusive new announcement or two during the proceedings. In fact, what the hell--I definitely will.
Also, I tentatively have a gig at the Toadstool Book Shop in Milford, New Hampshire on June 24th, in the evening. This is after the Odyssey Workshop experience. More on that soon.
30 minutes cardio
Same as last Friday--two hours weightlifting
35 minutes on bike, highest level for 25 minutes
Substituted machines for weights for chest
Personal record incline leg press: 680 pounds!
6 sets triceps instead of 3 (same for biceps)
4 sets leg extension, 200 lbs (instead of leg curl)
2 sets at end of assisted squat, 200 lbs