Ann and I went to Borders tonight to pick up a guidebook to Helsinki. While browsing through the featured music selections you can listen to, I came across a CD with a really cool ship-in-trouble-in-ice cover. What the heck--I gave it a listen. And realized I'd been listening to the wrong heavy metal my whole life. This Rammstein is amazing! Anyway, first I'd heard of them, or heard them, and I'm enjoying the hell out of this CD. Now I have to pick up their other work.
Same as Wednesday with the following changes:
* One set 21's for biceps (will do more tomorrow)
* No triceps
* No upright row.
* Free weights for chest (like Monday)
* Two extra sets of 660 lbs for incline leg press
* leg extension at 200 lbs, four sets
* leg curls at 60, 55, and 50 lbs consecutively, three sets
* 50 push-ups
P.S. To the "drive-by" Flatulence Artist in the gym: thanks so much for making the ambiance so pleasant. So many of us using the free weights area really appreciated you darting in, doing a quick set, and darting out again before coming back, each time leaving a pungent exit that many people ascribed to those innocent among us still working out there. Still, you weren't fooling everyone...Evil Monkey has something for you...
(Evil Monkey: "Ah, quit yer moanin'! Everybody's had an off night before. Hell, I just passed a huge one, be-atch." Jeff: "Sometimes I don't know why I put up with you." Evil Monkey: "Oh--look at this. You made this list. Why the hell aren't I on there?" Jeff: "I don't know, Evil. I don't know.")